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Hop on your bike to help mental health for yourself and CASA kids. Riding a bike, inside or out,
is the second most beneficial activity for emotional wellness
source
. Aerobic exercise reduces
generalized anxiety, and high-intensity exercise causes more rapid reductions in anxiety
sensitivity and reduces fear of anxiety-related bodily sensations.
source
.
CASA Cycling Events
Minds Over Mountains
July 2021
Rocky Mountains
Register Here
CASA Family Ride
July 2021
Registration in 2021
VanIsle Tour
June 2021
Vancouver Island
Register Here
CASA Cycle Challenge
Website
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